sábado, outubro 06, 2007
Moods That Age the Heart
When your emotions get the best of you, your body may suffer the consequences. Researchers have discovered that depression could nudge heart attack or stroke risk higher. Which means there's no good reason to nurse a hurting heart on your own. Here's how to spot mood problems and plant a foot toward healthier days!
Depression/Artery Connection
In a study, people who reported mild-to-moderate depression symptoms - specifically the physical symptoms of depression like loss of sleep and lack of appetite --showed more signs of artery thickness compared to their more emotionally balanced peers. (Depression can be subtle.
Getting Help
If your depression is mild, an increase in physical activity helps, as do other healthy habits like getting enough sleep, eating right, avoiding alcohol, and reducing stress. There's no quick fix or surefire way to get serious depression under control. But there are lots of good treatment options you can explore with your doctor. If you're feeling down for 2 weeks or longer, make an appointment.
You may be able to keep the blues away this winter by adding a vitamin D supplement to your diet.
For some people, anxiety and depression become more common during winter months. However, in a recent study of healthy adults, adding a vitamin D supplement to their diets during winter months appeared to enhance positive feelings.
For some people, anxiety and depression become more common during winter months. However, in a recent study of healthy adults, adding a vitamin D supplement to their diets during winter months appeared to enhance positive feelings.
