sábado, março 31, 2007
Super Salads
Turn your salad into an overachieving super salad by adding fresh herbs and spices.
Fresh herbs add extra cell-protecting phenols to salads.
To boost the nutrition in your bowl- and your belly- add sage, rosemary, marjoram, and thyme.
In a recent study, these herbs added the most antioxidants to a salad (fresh marjoram leaves more than doubled the antioxidant value).
For spices, cumin soared up the salad chart. Second to cumin: fresh ginger
