domingo, março 04, 2007
Reach Out and Calm Someone
When you see a look of panic cross a loved one's face, offer something that will have an immediate impact: your hand. Perhaps it's instinct to do that anyway. But now there's hand-holding data to back it up. In a recent study, the touch of a loved one had real power in times of crisis. Brain scans of people under duress revealed that threat-related brain activity diminished when a loved one grabbed their hands.
Cultivating good relationships brings lots of perks, not the least of which is stress reduction for both parties. If you've ever cozied up to a companion during a scary movie, you know the feeling. But the calming influence extends far beyond horror-movie moments. A good friend or family member can also help talk you through real-life troubles, or they can just be a comforting physical presence during tough times. An additional benefit of stress-reducing social connections?
A better immune system -- which means a lower risk of infection and faster healing. Has there ever been a better reason to reach out and touch someone?
Have a great week ahead!
