sexta-feira, dezembro 22, 2006
Against the cold
This is the season for the common cold, that unwelcome guest in the midst of the festivities.
But you don't have to let sniffles spoil your holiday fun.
Adding a little sweat to your day may help keep colds away.
A new study shows that a 45-minute workout each day, 5 days a week, lowers the risk of catching a cold. And the longer you stick with a regular exercise program, the better the benefits.
So dust off your walking shoes and start building up your immunity!
